Benefitness Personal Training Sports Massage
Business overview Fully qualified Personal Trainer, level 4 Sports Massage Therapist. 10 years experience. Local trainer offering discount block bookings. Free consultation. Book Online or call now Welcome To Benefitness Personal Training and Sports Massage Therapy. We are a well established company that has built up an enviable reputation. We pride ourselves on our commitment to provide a professional service at all times and deliver the highest quality of work. The founder and owner of BENEFITNESS PERSONAL TRAINING; Renato Creatini is a fully qualified Level 4 Sports Massage Therapist (Premier Training International) Level 3 Advanced Diploma in Personal Training Level 3 Diploma in GP referral . Member of REPs (the Register of Exercise Professionals) Renato has dedicated most of his life to health, fitness and nutrition. Josie Creatini is also a fully qualified personal trainer and member of REPs We are comitted to health fitness and nutrition for your personal benefit. We cater for all abilities from beginner to advanced at all ages Our fitness programmes are designed specifically for you to help you achieve your maximum goals We offer fun and effective training sessions, nutrition advice and regular assessments. We offer Sports Massage to improve the efficiency of the muscular skeleton system and to manage or prevent injuries. Our Sports Massage is for anyone who wants to improve their physical and mental condition; it is not restricted just to sports people. BENEFICIAL EFFECTS OF A SPORT MASSAGE: Reduction of swelling: improving blood circulation and the lymphatic system. -Removal of trigger points formed from injury. -Reduce adhesions within the muscle fibers promoting flexibility and a better range of motion. -Release muscle tension promoting relaxation. -Reduce heart rate and blood pressure. -It can be invigorating as it prepares the body for an intense physical activity. -Decrease muscle stiffness and soreness after exercise. -Help prevent injuries when massage is received regularly.
From : London
Member Since : 2021/07/23
